Yoga

Yoga is a form of exercise that is primarily focused on uniting the body, mind and breath. The classes are built around a series of specific postures (Asanas), that are brought together to form sequencing around a theme, idea or to work into a specific aspect of the biomechanics of the body. This theme and sequence will often change, ensuring we are consistently challenging our ability to ‘feel’ the body and responding to sensation, in the present moment.

WEEKLY CLASSES |

TimeStyleOrganisation
Monday20:30 – 21:45Power 75Yoga Ground
(Weena)
Tuesday18:00 – 19:00Hot Flow 60Yoga Ground
(Veerhaven)
19:15 – 20:15Hot Flex 60Yoga Ground
(Veerhaven)
Wednesday18:30 – 19:45Core Stability
Gentle Flow
Balanzs
(Klieweg)
20:15 – 21:30Yin YogaBalanzs
(Klieweg)
Thursday16:30 – 17:30Power 60Yoga Ground
(Weena)
17:45 – 18:45Flow Slow 60Yoga Ground
(Weena)
19:30 – 20:45Hatha YogaFit Happens /
De Gezonde Zaak
(Kop van Zuid)
Sunday9:30 – 10:45Hatha 75Yoga Ground
(Weena)

Workshops / Masterclasses or One-off Classes

Day/TimeStyleLocationCost
SPECIAL OPENING
DAY @ “FIT HAPPENS”
Fit Happens
(De Gezonde Zaak)
19:00 – 20:30
FREE
Hatha Yoga with Anthony Middleton ‘the Body Engineer’ | Filmed by Isabel Slingerland (Issy Moves)